Is there going to be a replay?
No, there will not be a replay of the event to create a safe space for all to share. You will get a lot from it even if you can only attend certain parts.
Is there a workbook?
Yes, there will be a worksheet for each day, emailed to you before the event. You can also take this to the next level and get your bonus 30 minute session when you get the complete "My Amazing You Journal" through Amazon -
here is the easy link. Do I have to talk about my abuse during this event?
No, Dr. Lisha will talk about common trauma patterns and symptoms but nothing specific and you will not have to ever share anything you don't want too. With a group, story telling can be triggering since we don't know one another stories. For this reason Dr. Lisha has learned to keep the personal and deeper things for private sessions.
What if I am still in the abusive relationship?
This event will help you take a good look at yourself and choose how you want to move forward. It will not change the situation you are in, but it might change you, so YOU can change your situation when you are ready.
What will I need during the time?
You will need yourself, and a note book either yourself or the "My Amazing You Journal" and to be in a quiet place you can focus (as much as possible). There will be times we will be doing practices that will help you transform old patterns, move energy and create feelings of gratitude. Being able to freely express yourself will help you get the most from the retreat.
Where can I learn more about Dr. Lisha?
You can learn more about me and the programs we offer and reviews at
LishaAntiqua.com Dr. Lisha also shares a lot of the AY method on
TikTok @DrLishaAntiqua